Delicious, magical, a source of health, happiness & joy

That is...MOVEMENT!! 

Movement Medicine


If you feel like you wanna let go of all restricting and limiting ideas in a

body work class...explore and come to

celebrate who you really are in a

Movement Medicine Class!


Here, you and your body will find a safe space to stretch, connect, strengthen and play... outside labels and within

your own capacity.

Honoring our bodies with its unique and individual features, we practice conscious movement without forcing or

comparing with others.

Movement Medicine is essentially  

about maintaining a healthy relationship with the body - through gentleness, respect, and a deeper listening for its needs. 

Purposely this body work class is not labeled as Yoga, Pilates or 5Rhythmes Dance, eventhough it may  reflect some of its exercises and approaches.