Delicious, magical, a source of health, happiness & joy
If you feel like you wanna let go of all restricting and limiting ideas in a
body work class...explore and come to
celebrate who you really are in a
Movement Medicine Class!
Here, you and your body will find a safe space to stretch, connect, strengthen and play... outside labels and within
your own capacity.
Honoring our bodies with its unique and individual features, we practice conscious movement without forcing or
comparing with others.
Movement Medicine is essentially
about maintaining a healthy relationship with the body - through gentleness, respect, and a deeper listening for its needs.
Purposely this body work class is not labeled as Yoga, Pilates or 5Rhythmes Dance, eventhough it may reflect some of its exercises and approaches.